About Phase Recovery
With a background in professional rugby, the knowledge gained through hands-on experiences with expert physiotherapists and strength and conditioners gave Paul the interest and ambition to learn more and train to become a Sports Massage and Remedial Therapy Practitioner. Paul gained his Level 5 Diploma at NLSSM (North London School of Sports Massage).
Sports Massage
Sports Massage is performed on the bodies soft tissues, muscles, tendons, ligaments and fascia. This is done through specific massage techniques, deep tissue work, stretching, trigger point therapy, soft tissue release (STR), and muscle energy techniques (MET). Sports Massage can help reduce pain, speed up injury recovery, improve flexibility, and improve sporting performance.
Remedial Therapy
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Remedial therapy is a massage practice that is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues. Remedial massage can be used specifically for relaxation or to reduce pain and normalise the body's muscles and soft tissues function. Remedial Massage Therapy is excellent for work related tension, relaxation, general muscle maintenance and anyone who is not over active.
Our Commitment
At Phase Recovery, we understand that maintaining a high level of physical activity often comes with its fair share of aches, pains, and muscle tension. Our commitment is to be your partner in recovery; helping you reach your fitness goals while prioritising your overall wellbeing. Equally, if you are not a highly active person, Phase Recovery will help your body move and feel the best it can.
